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How To Get A Six Pack Top Tips That Work
Author : Robert Kokoska
Submitted : 2012-01-24 05:48:48 Word Count : 677 Popularity: 0
Tags: six pack abs, weight loss
These days having the most defined abs gives you recognition amongst your friends at the gym and more importantly attracts all the right attention to you at the beach or public swimming pool; but the biggest question on most men s minds is how to get a six pack? Apart from your buttocks, arms and legs your stomach area is one of the main areas that your body diverts its fat stores to; it is also one of the most difficult places to remove fat from. You can remove the initial layer of fat quite easily through focused exercises and dieting, but it is the adipose fat or stored fat layer near the skin that is difficult to burn off.
There are many different products available which promise to give you a set of rock hard abs in a short period of time, some of these programs focus on exercise while others use a specially designed fitness routine to strengthen your abdominal area. The truth is there is no guaranteed quick fix solution because we all have different body types, but one thing is for sure getting the perfect set of abs is possible you just need to know how to get a six pack and what methods to use. If you want to know how to get a six pack then here are a few key tips that have been used by professional personal trainers with a good deal of success.
Reduce your carbohydrate intake Carbs are turned into Glycogen by your system and used by your brain and muscles for energy, the problem with glycogen is that s difficult to store so too much and your body automatically turns it into fat for later use. Though you do need carbohydrates for energy so replace refined carbs with complex carbohydrates, found in whole wheat bread, brown rice, pasta and potatoes as well as many other foods. When you stop eating lots of carbohydrates your body will be forced to turn to its fat stores for energy, the key to keeping you body in this state is to eat a balanced amount.
Increase your protein intake More protein equals more muscle, remember you re trying to reduce the amount of fat in your body and replace it with muscle. The more muscle you have the more energy your body uses to sustain this muscle mass while you exercise and while you are resting. Eat foods high in protein, such as eggs, low fat milk, peanut butter and low fat organic yogurt; you may also want to top this up with a whey protein powder supplement drink.
Drink plenty of water Water is one of the most important elements of any type of weight loss, there are even several diets that use just water to detox the body and get rid of fat fast. A lot of people underestimate its usefulness; try and drink as much water as possible in frequent intervals during the day. On rule of thumb for dieters who are exercising, drink your weight in pounds for the best results; if you ve had a particularly heavy meal try drinking several glasses of distilled or mineral water right after to flush out the unwanted elements.
Mixed intensity cardio Running, swimming, jogging, cycling, all of these are ideal direct means of burning off fat. It is now known that doing lots of low intensity cardio exercise over a longer time is a more effective way to burn off fat then lots of high intensity exercising done all at once, this is because your body takes time to start burning off fat and then stops working after you hit a certain point. A good way to balance the two is to start on a low intensity jog for 20 minutes, then when your body hits its optimal fat burning zone, you add extra intensity and break into a sprint to exploit this.
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