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How Neuro Linguistic Programming Can Help You Overcome False Beliefs
Author : Joo Reily
Submitted : 2012-01-25 09:40:07 Word Count : 770 Popularity: 0
Tags: NLP
NLP (Neuro Linguistic Programming) is a system of self-improvement developed in the 1970s, and has helped many people improve their lives. While the list of applicable areas is long, to mention a few there are stop smoking therapies, and even methods to increase one's self confidence.
Here is a discussion about Neuro Linguistic Programming with several examples of what this powerful approach can do.
Neuro Linguistic Programming can be discovered and its knowledge obtained in a variety of ways. The use of NLP techniques embedded within subliminal recordings has been around for quite a while, now. While you listen to the recording, the idea is your unconscious mind picks-up the subliminal information, and then the mind incorporates it and the change takes place. Also, these subliminal recordings are designed to target either something highly specific or of a general nature such as self esteem, for example. Here are a few examples for you: increased confidence, overcome fear of flying or speaking in front of people, stop smoking, losing weight.
Lots of people want to see better results with their communications skills, and you can achieve that through the use of "mirroring." When you mirror someone, you try to match their language and habits, both verbally and physically. It does require some getting used to because you need to observe body language and listen closely more than perhaps you're used to doing. Mirroring has an unconscious effect on people, and it has the potential to produce feelings of identification with you as a person plus a higher level of comfort. You do, however, need to be gentle and unassuming about it, not obvious because people will generally notice it and the reaction will be negative. But this technique is powerful and does work, it is all in how you do it that counts most.
Neuro Linguistic Programming also calls on the technique of "modeling" to make changes in just about any area. Think about a particular worthy goal you would love to achieve; and then you find a someone who has succeeded at the same goal you have in mind. It's not necessary to worry if it's someone you know, in fact it doesn't matter at all. Then, ask yourself how they did it, and then find out how they did it. What you'll need to do is actually do research about their life, and then learn how they did it. It doesn't matter what you learn about them as long as it pertains to them - but pick the good stuff because they're human, too. Imagine this because you can learn successful habits and possibly learn what they did to arrive at the same goal you have.
There are lots of ways NLP can help you at work, in your relationships or any area of your life. Once you learn some basic techniques, you have to practice them whenever you can until you get comfortable with them. There are almost an unlimited number of applications for NLP, and that is the beauty and power of this system.
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